Okay, so I've been reading Born to Run...but you know that. This book has really inspired me to not only run, but love to run! It's fun - and I want to get better, every day.
So, I signed up for this 10K in October. It's on a state trail - no need to run on some man-made pavement track! It's not ECO. Here's a link to the 10K challenge - which is the first step toward an ultra...you know...50 - 100 miles. That seems crazy right now, but who knows???
Anyway - ECO living is healthy living; there's no doubt about that. The point of this post is this: find a way to love being healthy...and healthy becomes easy.
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