Alright, so a buddy of mine is preaching "Barefoot Running" to me. Not sure if I want to drink his Kool-aid or not, but at the very least, I will read the book Born to Run.
For starters, I'm going to tryout the Nike Free 5.0 v4 shoes...it's supposed to help strengthen the feet.
My question is, has anyone tried these shoes? Are they any good? I'm looking for some insight, and any advice on barefoot running.
As you know, a 10K is in my future...and I want to "kill" this challenge. Shoes or sans shoes!
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Update - I got the Nike Free Sparq 09's instead...felt better - and newer??? I think. We'll see how it works!
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